Ynys Mon & Gwynedd Mind

Ynys MonAnxiety Management
A course for young people  aged 14-18

Wednesdays 2-3pm  25 July   – 28 August    – Llangefni

A 6 week anxiety management course for young people (14-18)  running in Llangefni through the summer holiday, starting in late July.  The course looks at what anxiety is; how it affects us physically, emotionally and psychologically and how these factors influence our behaviour. We then use CBT methods and practice various mindfulness techniques so that the learners can put an action plan together to help them achieve their goals.

Please pass on this information to any people who may be interested in the course or get in touch if you need more information.

Email: [email protected]

Tel: 01286685279

Text :07531297847