An Introduction to Mindfulness
21 June in Cardiff
Mindfulness is an effective way for you and those you support to deal with the stresses we all face in life.
This course focusses on how we can use Mindfulness within our own lives as well as a way of supporting other people. It also looks into how we cope with stress and how we can use Mindfulness to help reduce the impact it has on our lives and of the people around us.
This course will:
provide a basic understanding of Mindfulness
provide a basic understanding of how Person Centred Planning can help when introducing Mindfulness techniques to individuals and groups
teach participants some Mindfulness techniques that can be practiced at home and in the work place
teach participants Person Centred Planning tools that will help when introducing Mindfulness techniques to individuals and groups
If you have any queries, please do not hesitate to contact me on 02920681174.
Learning Disability Wales
Direct Tel: 029 2068 1174
Reception: 029 2068 1160