MS Society Cymru

My MS: My Rights My Choices

Free Mindfulness Taster Session

Wednesday 27th June

2.30 – 4pm

Glaslyn Leisure Centre

Porthmadog, Gwynedd

MS Society Cymru’s ‘My MS My Rights, My Choices’ project is a free and confidential information and support service for people living with and affected by MS in Wales.

Spaces are limited for this session so booking is essential.

For more information or to book a space please contact: Naomi 020 8438 0753 email: [email protected]

Learning Disability Wales

An Introduction to Mindfulness

Learning Disability WalesMindfulness is an effective way for you and those you support to deal with the stresses we all face in life.

This course focusses on how we can use Mindfulness within our own lives as well as a way of supporting other people. It also looks into how we cope with stress and how we can use Mindfulness to help reduce the impact it has on our lives and of the people around us.

21 June in Cardiff

 Click here to see more information and to make an online booking.

 This course will:

  • provide a basic understanding of Mindfulness
  • provide a basic understanding of how Person Centred Planning can help when introducing Mindfulness techniques to individuals and groups
  • teach participants some Mindfulness techniques that can be practiced at home and in the work place
  • teach participants Person Centred Planning tools that will help when introducing Mindfulness techniques to individuals and groups

For Further details please contact Inacia Rodrigues

Training Administrator, Learning Disability Wales

Direct Tel: 029 2068 1174

Reception: 029 2068 1160

My normal working days are Monday – Thursday