My MS: My Rights My Choices
Free Mindfulness Taster Session
Wednesday 27th June
2.30 – 4pm
Glaslyn Leisure Centre
MS Society Cymru’s ‘My MS My Rights, My Choices’ project is a free and confidential information and support service for people living with and affected by MS in Wales.
Spaces are limited for this session so booking is essential.
For more information or to book a space please contact: Naomi 020 8438 0753 email: [email protected]
An Introduction to Mindfulness
Mindfulness is an effective way for you and those you support to deal with the stresses we all face in life.
This course focusses on how we can use Mindfulness within our own lives as well as a way of supporting other people. It also looks into how we cope with stress and how we can use Mindfulness to help reduce the impact it has on our lives and of the people around us.
21 June in Cardiff
Click here to see more information and to make an online booking.
This course will:
- provide a basic understanding of Mindfulness
- provide a basic understanding of how Person Centred Planning can help when introducing Mindfulness techniques to individuals and groups
- teach participants some Mindfulness techniques that can be practiced at home and in the work place
- teach participants Person Centred Planning tools that will help when introducing Mindfulness techniques to individuals and groups
For Further details please contact Inacia Rodrigues
Training Administrator, Learning Disability Wales
Direct Tel: 029 2068 1174
Reception: 029 2068 1160
My normal working days are Monday – Thursday