Learning Disability Wales

An Introduction to Mindfulness

Learning Disability Wales21 June in Cardiff

Mindfulness is an effective way for you and those you support to deal with the stresses we all face in life.

This course focusses on how we can use Mindfulness within our own lives as well as a way of supporting other people. It also looks into how we cope with stress and how we can use Mindfulness to help reduce the impact it has on our lives and of the people around us.

Click here to see more information and to make an online booking.

This course will:

provide a basic understanding of Mindfulness

provide a basic understanding of how Person Centred Planning can help when introducing Mindfulness techniques to individuals and groups

teach participants some Mindfulness techniques that can be practiced at home and in the work place

teach participants Person Centred Planning tools that will help when introducing Mindfulness techniques to individuals and groups

 

If you have any queries, please do not hesitate to contact me on 02920681174.

Inacia Rodrigues

Training Administrator

Learning Disability Wales

Direct Tel: 029 2068 1174

Reception: 029 2068 1160