Ynys Mon and Gwynedd Mind

Courses Held in Bangor

Ynys MonWe will be holding two courses in Bangor for young people (14-18) starting in January 2018, people are welcome to go on just one or on both of the courses.

 

  • Anxiety Management course

Tuesdays 4pm-6pm, for 6 weeks, starting Jan 23rd

Our 6 week (2 hours a week) Anxiety Management course for young people (14-18) works within a Cognitive Behavioural Therapy framework and each course follows a goal setting and problem solving approach. The course will provide participants with an understanding of what anxiety is and how it is maintained. You will learn a variety of practical skills to help reduce anxiety.  

  • Mindfulness course

Thursdays 4pm-6pm, for 5 weeks, starting Jan 25th

This is a mindfulness course designed for young people aged 14-18. It is designed to be a fun, engaging and useful mindfulness course for young people, adapted from the adult courses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, The mindfulness course aims to give young people mindfulness as a life-skill to:

•to feel happier, calmer and more fulfilled

•to get on better with others

•to help concentrate and learn better

•to help cope with stress and anxiety

If you would like a place on either course, or if you have any questions please get in touch: info@monagwyneddmind.co.uk / 01286 685 279.

 


Ynys Môn a Gwynedd Mind
Uned 10, Galeri

Caernarfon LL55 1SQ
Swyddfa / Office: 01286 685279

www.ynysmonandgwyneddmind.co.uk

Learning Disability Wales

An Introduction to Mindfulness

Learning Disability Wales21 June in Cardiff

Mindfulness is an effective way for you and those you support to deal with the stresses we all face in life.

This course focusses on how we can use Mindfulness within our own lives as well as a way of supporting other people. It also looks into how we cope with stress and how we can use Mindfulness to help reduce the impact it has on our lives and of the people around us.

Click here to see more information and to make an online booking.

This course will:

provide a basic understanding of Mindfulness

provide a basic understanding of how Person Centred Planning can help when introducing Mindfulness techniques to individuals and groups

teach participants some Mindfulness techniques that can be practiced at home and in the work place

teach participants Person Centred Planning tools that will help when introducing Mindfulness techniques to individuals and groups

 

If you have any queries, please do not hesitate to contact me on 02920681174.

Inacia Rodrigues

Training Administrator

Learning Disability Wales

Direct Tel: 029 2068 1174

Reception: 029 2068 1160